Kidlets tucked in, teeth brushed, PJs on, and all that's left to do is head to your bedroom, grab a lacrosse ball, a belt, a stack of pillows & a yoga ball and enjoy releasing some of the most common muscle groups that tend to crunch & tense up over the course of day as an expectant mama. Join Laura for a meant-to-be informal & cozy ~20 minutes as neck, shoulders, chest, rib cage, low back, pelvic floor & legs all receive some special treatment. Hopefully, you will be feeling more relaxed, more open & can snag a more restful nights sleep afterward. This video is intended to be paused as needed to allow you as much time necessary in each stretch/pose. No yoga mat require. Latest Netflix binge in background also recommended.