Creative Strong Flow with Nicole

Slow and Steady Strength with Nicole

This creative krama flow opens with a short Yoga Nidra to integrate body and breath, and flows through a series of heart and hip opening poses to build heat, strengthen the body and improve flexibility. The sequencing builds to a Bird of Paradise peak pose. On the other side of the peak, expect a...

Fluid moving meditation including flowing back bends, gently-moderate twists and a few fun transitions. Expect to build heat, and work on increasing flexibility.

Kidlets tucked in, teeth brushed, PJs on, and all that's left to do is head to your bedroom, grab a lacrosse ball, a belt, a stack of pillows & a yoga ball and enjoy releasing some of the most common muscle groups that tend to crunch & tense up over the course of day as an expectant mama. Join La...

Expect to build heat and increase strength and flexibility with this mandala (circular) vinyasa flow.