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90 Minute Open Heart and Hips Creative Vinyasa Flow with Nicole

Stray Dog Yoga Online • 1h 31m

This creative krama flow opens with a short Yoga Nidra to integrate body and breath, and flows through a series of heart and hip opening poses to build heat, strengthen the body and improve flexibility. The sequencing builds to a Bird of Paradise peak pose. On the other side of the peak, expect a cooling hip opener, easy spinal twist, supported back bend, inversions and a restful Savasana to renew the body and spirit.

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