Live stream preview
Slow and Steady Strength with Nicole
Stray Dog Yoga Online
•
1h 16m
Slow and Steady Strength with Nicole
Up Next in Stray Dog Yoga Online
-
90 Minute Open Heart and Hips Creativ...
This creative krama flow opens with a short Yoga Nidra to integrate body and breath, and flows through a series of heart and hip opening poses to build heat, strengthen the body and improve flexibility. The sequencing builds to a Bird of Paradise peak pose. On the other side of the peak, expect a...
-
Strong flow w/ Jamie
-
Power flow to build heat w/ Jamie
