Up Next in Stray Dog Yoga Online

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  1:25:41

  Stress Release Flow with Nicole

  Stress Release Flow with Nicole

  Fluid moving meditation including flowing back bends, gently-moderate twists and a few fun transitions. Expect to build heat, and work on increasing flexibility.

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  1:10:20

  Slow it Down w/ Jamie

  Slow it Down w/ Jamie

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  19:51

  Bedtime Prenatal Wind Down

  Bedtime Prenatal Wind Down

  Kidlets tucked in, teeth brushed, PJs on, and all that's left to do is head to your bedroom, grab a lacrosse ball, a belt, a stack of pillows & a yoga ball and enjoy releasing some of the most common muscle groups that tend to crunch & tense up over the course of day as an expectant mama....